Sometimes, life can feel like a struggle and distress caused by anxiety, depression, anger, loss or bereavement just makes it even harder to move forward.
You may be feeling isolated and have no one else to talk to or be finding it difficult to share your problems with family and friends. Therapy can help you to express yourself, enabling the opportunity to cope and find a way to lead the life you want to live. I can give you the opportunity to share difficult feelings and emotions in a confidential, safe, non-judgemental space.
My approach is to work with and alongside you from my practice in Colchester, providing a place in which you can talk about whatever you want.
I believe that as we grow we are all shaped by the impact of experience and if necessary, we can make changes so that negative experiences do not continue to impact our lives. The process of therapy is guided by you and supported by me. Discovering how you want to be.
Finally, finding the right counsellor who you feel you can get along with is really important. It's important you feel comfortable, supported and at ease with your counsellor.
You have already taken the first step forward.
Please contact me for a chat and let's see if we can start making your life better again.
The aim is for us to work together where you can explore what you need to in a safe, non-judgemental and confidential space.